Health & Fitness

Energizing Benefits of Walking 10,000 Steps! Walk more, Worry less! Walking is basically a boosting exercise that helps in retaining your energy for the rest of the day. You might have heard about walking in ‘8 shape' which has its own…

Naturally, you might be tempted to eat certain hot snacks to eat during rainy days. But monsoon would bring a high amount of humidity which would in turn affect the functioning of our digestive system. The unhygienic conditions would damage…

INTERESTING AND SURPRISING FACTS ABOUT MAKING OUT! -Your body would burn up to 200 calories during 30 minutes of sexual activity. -Have you ever heard that there are 100 million sexual intercourses each day? -Amazingly, the clitoris…

Healthy foods to intake and avoid during menstruation! A strong woman needs healthy food, after all, she runs the world! It is unimaginable how badly women will feel during their menstrual period. Every woman in the world undergoes the…

While walking could normally proffer enormous health benefits, speed walking is equally beneficial as walking. On the other side, inclined walking has its extreme benefits for you. However, speed walking is highly beneficial for all people…

Probably we welcome monsoon with a bright smile just because of the diminishing summer days. No matter how blissful you are feeling about the monsoon days, you should also ready to shoo away the unwelcome guests who tag along with the…

Most of us could not maintain a healthy metabolic rate as we are not following the perfect diet.  Even though you follow a good diet to enhance your metabolic rate, there are some other unique choices to fuel up your metabolism. So, try to…

"Laughter is the best medicine" is a popular saying which exists even now. The power laughter gives you is what makes you even stronger both physically as well as mentally. While laughter has greater impacts on your health, it would also…

Placed permanently in our pantry, Black sesame seeds are known for their flavor which has been used in most of the food preparations. You might think that these are just little black seeds but you might not know about its nutritious…

While drinking more than a glass of coffee is not healthy, then you should try consuming black coffee which is associated with some health benefits. However, the caffeine content in the coffee would harm your body, a glass of black coffee…