Health & Fitness

Healthy food doesn’t have to be dull and boring. And with the efforts you have taken to turn your back on junk food, you need some nutritional dose of healthy food that helps you resist from the junk counterparts. With the plethora of…

Every year India celebrates National Nutrition Week from 1st to 7th September to increase awareness about nutrition, its importance in our lives and food safety. With the changing lifestyle and food habits of people, nutrition remains…

We all know and have eaten this fruit, especially during summer but we may not know the health benefits associated with this delicious fruit. Below are the amazing benefits of Cantaloupe / Muskmelon.     For weight loss: Muskmelon is 95%…

Cumin has been used as a spice for thousands of years. In India, it has been used for millennia as a traditional ingredient in innumerable recipes and forms the basis of many other spice blends. Apart from being a part of cuisines, it has…

Simple ways to get a flat stomach in just a Month! "It always seems impossible until it is done."- Nelson Mandela. Who does not wish to have a flat stomach? Almost everyone is craving to have a flat stomach but only a few are managing to…

Listening to music while working out measurably improves physical performance. Babies remain calm twice as long when listening to a song as they do when listening to speech, according to a study. Metallica is the first and only band to…

It is very true that kissing is good for you. It is one of the most delightful things that can ever happen to humankind. While the heavenly act of kissing makes you feel so good, there are remarkable health benefits to it, both physical and…

Energizing Benefits of Walking 10,000 Steps! Walk more, Worry less! Walking is basically a boosting exercise that helps in retaining your energy for the rest of the day. You might have heard about walking in ‘8 shape' which has its own…

Walnuts are rich in heart-healthy fats and high in antioxidants. These are an exceptionally super nutritious nut. It is an effective remedy for many ailments, from heart disease to cancer. It is one of the world’s healthiest foods. The nuts…

Incredible Benefits of Head Massage Perhaps, we all might have heard about massages. No matter if it is a body massage or head massage, it will provide the gateway for entering into the Paradise of relaxed and tranquil mind. Meanwhile,…