Health & Fitness

"Health is wealth." This proverb is very true and it is highly essential for us to take care of our health, which is more valuable than anything in the world. When it comes to retaining our health, it is indispensable for us to take enough…

Drinking water while standing is unhealthy, why? We all know that drinking water is essential to our body and it is necessary for living. But we do have some healthy postures to drink water which might not affect our health in any way. So,…

Fruits are, of course, a storehouse of nutrients in general. But the nutritional content varies from one type of fruit to another. The vitamins and minerals of fruit can offer enormous power to your body internally. This helps your body…

Significance of Paleolithic era? This era dates back from approximately 2.5 million to 10000 years ago. So, the paleo diet is a dietary plan that is nothing but scheduled according to this time period. Are you curious to know about the…

Perhaps, shopping transforms a hellish mood into an exciting happy one. We could have felt the excitement when we walk out of the shop with a brand new lipstick shade and that killer joyous when we feel straight after ordering some…

Persons working from home have a higher chance of back pain as it is due to the new normal condition of the world. When it comes to work-from-home, you have to spend hours and hours in front of the screen and you might be sitting in an…

Introduction – Immunity is our ability to resist infections. We all aspire to be as healthy as possible. While we cannot control our immune response to every sniffle, we can take steps to boost our immune system. If you truly want to take…

Sleep talking is the kind of habit you inhabit within yourself unknowingly. But you don’t really get to know of it or be aware of it in truth. Most of people often talk in their sleep but when they do come to know about the habit of…

While brushing your teeth properly only takes two minutes, it may seem like a time-consuming and bothersome task. So remember the benefits of brushing your teeth, such as stopping cavities, which could also lead to costly dental treatment,…

We all know and have eaten this fruit, especially during summer but we may not know the health benefits associated with this delicious fruit. Muskmelon consists of essential nutritional values such as protein, dietary fibre, vitamins A and…