Health & Fitness

Introduction Zinc is an essential component required for many chemical syntheses in the body. Zinc helps in cell growth, DNA synthesis, and protein synthesis. Zinc is also involved in immune function and wound healing. While zinc is found…

It's okay if you have not had time to start any new habits despite the fact that a month has so far passed in 2023. You just need to make sure that you're making good use of the additional time and allowing yourself some downtime. Speaking…

One of the best Indian actresses, Samantha Ruth Prabhu, very often puts her fitness schedule first. In an effort to inspire her followers and stay on the track, she frequently posts about her workout routine on Instagram. The actress, who…

Introduction Protein powder has been one of the most popular supplements on the market in recent years, with people looking to boost their muscle-building efforts or just increase their overall protein intake. But is it really good for…

Introduction Avocado is a unique fruit that has many health benefits. It is high in healthy fats, fibre and antioxidants. Avocados are also a great source of vitamins C, E, K and B6. We will discuss the top 10 health benefits of avocado in…

Dentists are the most feared doctors. Both kids and adults alike are scared of a visit to the dentist. However, it is important for you to make that trip soon. Here are some reasons why it is good to have a dental visit. Regular Check up…

A person’s height is often the result of genetics and environment. Often, this height is associated with increased self-esteem and happiness. Thus most of us would have tried various methods to increase our heights. Some of us might also…

Menstruation is a normal monthly event. Here, the uterine lining in females is shed in this process. Often it is shed along with mucous and blood. Usually, this process starts during puberty and takes place in a cyclic manner with the aid…

It’s Pongal and the celebration is incomplete without eating sugarcane. Although you go for sugarcane often, Pongal gives the healthy way to eat it. Like biting other fruits, sugarcane can be eaten by biting it. It only makes your teeth…

Medicines are the best thing which makes people's life much better while being sick. It will help us to relieve pain. But all these medicines can be good only if it is taken under the prescription of the doctor. What if you take medicines…