Health & Fitness

There is a dangerous but also unpleasant habit that individuals appear to have picked up on through the years. Whoever began the habit of bringing their phones into restrooms should be arrested or charged with a crime. And, to address the…

There is a popular saying that “eyes are the windows of a soul”. People do not concentrate on certain parts of their bodies as they do on other organs. One such organ is the eyes which do not get enough attention from you. Agree? For…

Rice is a fundamental food in all Asian homes, and western countries are beginning to incorporate it more frequently into their diets. Because of the Asian impact, more people in America are preferring rice to bread for lunch. And if you…

Water is obviously the most crucial thing that all living beings require in order to survive. You can spend a day without food but not without water. You will need to drink enough water every day to compensate for the water loss that occurs…

Of course, people would comment on bodily appearance as if a person looks too young than his or her actual age which might be a good thing. But nobody wishes to look older except by blowing the candles on birthdays. However, the appearance…

Sometimes, you find it hard to get ready for jogging or running or hitting the gym or any other form of exercise. So, you would deliberately ignore doing it and find yourself annoying at your body weight later. However, you do not wanna…

Since India has been praised for its rich culture and tradition, it has also been equally praised for its healthy food varieties. The world would have now been well-known about the greatness of Indian food recipes during the pandemic…

Of course, everyone is well-known about the "King of Fruits" and its unbelievable benefits. Mango or King of Fruits is extremely succulent and delicious and so you do not stop yourself from binge-eating the pulpy and juicy mangoes. While…

People would tend to say no to hot and tasty soups but would go for ice-cool teas or coffee or anything which would run down their tummy and makes them feel the chillness both internally and externally. But there still foods which could…

While we focus on our heart health and brain health considering them to be the major organs of the body, we forget about the essential role of the lungs in our body. Like other organs of our bodies, we must ensure to take care of our lungs…