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Health & Fitness
5 Simple Post-workout Snacks You Should Consider Munching
Your body does need certain energy to perform your workout or weight-loss training session. While your pre-workout snacks are lined-up perfectly, it should be the same for your post-workout session too. Snacks are an inevitable thing when…
What happens to Your Body When You are Fasting?
Fasting has been popular among a lot of people in the world. Though the methods of fasting may vary according to religious belief or region, it is still a popular thing that many consider being healthy for the human body. Muslim and Jewish…
BENEFITS OF GREEN SPINACH JUICE OR BOILED SPINACH WATER
Well-known to be a rich source of nutrients, you just could not say no to this green leafy veggie in any form. Since it instills your body naturally with vitamins, minerals, and antioxidants, you definitely gotta add it to your diet.…
WONDERFUL BENEFITS OF DELECTABLE FRUITCAKES
Why not cake being added to your healthy-snacking menu? Well, you have been discovering the health benefits of cakes or plum cakes, you still have to know the health benefits of fruitcakes which is the best-snacking of all. You would…
UNKNOWN BENEFITS OF COCONUT VINEGAR
Coconut vinegar is naturally obtained from the sap of the coconut flowers or diluted coconut water of the ripened fruits of the tree. Most of you would be aware of the benefits of using Apple Cider Vinegar but you might be unaware of the…
ESSENTIAL REASONS FOR LETTING IN NATURAL LIGHTS
Since you are going through the crucial lockdown days, you are forced to stay behind closed doors most of the time. When you spend most of your time indoors, you would be less exposed to fresh air. You miss your dose from the lovely rays of…
8 Lifestyle Elements That Increase Your Waistline
Widening of waistline? Obviously, it is an unwelcomed situation. You would, of course, love to shed a certain amount of fat from your body to track a healthy waistline. When it comes to belly fat, it could not be reduced within a day but it…
Amazing Benefits of Wearing a Sports Bra
A sports bra is arguably one of the best things invented for women. But more often women around the world seem to think that a sports bra is only for people who are more active than normal people. That statement is so far from true because…
4 Quick Exercises to Include in Your Pre-bed Routine
Lying comfy on your bed during the calm and cold nights with drowsy eyes is something you would be craving for the entire day. Before jumping onto the bed, you would be doing your bedtime routine, aren't you? Well, it is good to inhabit a…
Never-known Health Benefits of Ven Pongal: Classic Food
The heavenly combo of Ven Pongal, sambar, vada and coconut chutney is beyond delish. Otherwise known as the comfort food, Ven Pongal is the most-loved food. As the Pongal festival is fast approaching, this is the apparent time to write…