Health & Fitness

The American Heart Association defines normal blood pressure as 120/80. They also described 140/90 as high blood pressure, and anything between those intervals is deemed pre-hypertensive. High blood pressure, also called hypertension, is a…

Being the probiotics, yoghurt is one of the best foods to consume. The presence of nutrients such as B complex vitamins, phosphorus, potassium and magnesium in yoghurt is highly effective. As it is made from the bacterial fermentation of…

Pampering your twins is essential in this polluted Modern era. The rising risk of breast cancer is seemingly high due to the sedentary lifestyle. Diet and exercises are indispensable when it comes to maintaining a healthy body. When it…

The inclusion of organic foods and their fame is growing recently. The consumption of organic foods helps in the healthy development of the body. You are what you eat. Having an organic food diet provides enough nutrients to your body.…

Have not tried practising the cobra pose yet? Well, you are then missing essential benefits for your health. Practising Yoga could build your body and mind with much strength. Otherwise known as Bhujangasana in Sanskrit, the cobra pose is a…

When it comes to remote work, it may not allow moving often. Otherwise known as work from home, remote work becomes a new normal thing recently. The pandemic has made it so. While most people are remote workers or some chooses to be, it…

Incredible Health Benefits of Black Raisins We all know about normal raisins which have good health benefits. But most of us would have never heard of the surprising health benefits of black raisins. Only a few are aware of the black…

The importance of health is one of the important lessons that the deadly coronavirus (COVID-19) has taught us. While we are relieved a little bit from the first wave, the second wave has been hitting us way too hard. To prevent being…

Although meats are loaded with proteins and known to be a staple food, they could still have their demerits. You might have experienced bloating stomach or tummy cramps, and uneasiness the next day when you ate meat for your dinner. Not…

A good and healthy diet is the key to a healthy and longer life. You might have amused at the fact that our ancestors lived for hundred years and more which is because of their healthy diet. This is why diet is always an indispensable one…