Health & Fitness

Ask a third grader what proteins are and her prompt reply would be “bodybuilder’. The modern world talks about protein, consumes protein in different quantities, knows the benefits of proteins, fears the outcome of a diet depleted of…

Drinking too much water? Signs you must know! Water intoxication might lead to different unpleasant symptoms in your body! Watch out your consumption of water! Often, you might have heard that drinking water is important and you have…

Pets are the blessed creatures to comfort you like a friend. Well, pets are special and lovely creatures of God that will never stay away from you. When you are back home with a tired face, your pet will for sure transform all your…

Colorful pieces of capsicum would be added in preparing different dishes, isn't it? Most of us would have tasted it along with noodles, Manchurian, pasta, and other dishes. But we do not realize how much it is beneficial to our body as it…

While coffee is the most-loved drink of many people, it comes along with several ill effects when consumed excessively. Even though little researches have exhibited that coffee could provide various health benefits, it is still considered…

HAVE FOODS WHICH LITERALLY PUT SMILE ON YOUR FACE! Happy foods to be added to your menu! Often, the feelings and food choices go hand-in-hand than you think they would be. We all could be emotional eaters as well. You might grab a sugary…

When life throws pineapple, prepare pineapple juice and enjoy having it! Since the fruit itself is a bombardment of nutrients such as vitamin B1, B2, B3, B5, B6, and C, bromelain, manganese, copper, potassium, beta-carotene, folic acid, and…

Probably, everyone might have known the recycling idea of human waste which proffers several benefits. Are we not going to talk about the exploitation of human waste when it is released into the environment? Well yes, it could create…

Most people incorporate red meat in their diet and some may even love eating it. Meanwhile, some may be thinking of altering their diet at some point in their life. It may be due to various reasons like saving animals or protecting the…

Kokum is a purple-colored berry that has been widely used for cooking, preparing medicines and in industrial and oil extracts that help treat various health issues. However, the refreshingly cool juice of kokum is a famous summer drink in…