Health & Fitness

Well, several people suffer from tooth decay and cavities and it is considered to be one of the most common health issues in the world. Tooth Decay and Cavities are also known as caries, which are holes in the teeth caused due to tooth…

Naturally, citrus fruits are rich in vitamins and minerals which would help develop your body healthily. Especially, grapefruit is amazing in its health benefits as it comes under the citrus fruit varieties. Being loaded with nutrients,…

Stay away from high fat (especially saturated fat), sugar, white flour and salt Avoid fried food Skip the mindless munching. If you want a snack, grab some almonds, walnuts or piece of fruit Use portion control - supersized…

Sodium is taken in the form of salt every day by humans. But none would recognize the required amount of salt their body needs actually. Your body needs only a half spoon of salt per day but just visualize the kitchen scene where you add…

Ever heard of dragon fruits? This unique fruit is also known as dragon pearl fruit, cactus fruits, pitaya, or pitahaya. Originated from South America, Dragon fruits are also grown in most parts of the tropical Asian countries now. This…

Happiness symbolizes your well-satisfied life but then humans would go through hard times where they worry a lot, which in turn they forget to see the goodness of their life. Of course, life is full of pinnacles and troughs but then we…

Impressive Benefits of Raw GARLIC! Garlic is naturally a strong-smelling, pungent tasting herb that is known for its excellent health benefits. It is because garlic contains allicin and helps in developing a healthy body. Garlic is also…

Look slimmer with the help of a handful of dried fruits! Make it happen healthily! Keeping track of your weight is essential if not it would lead to obesity. Obesity in turn would cause several health illnesses such as cardiovascular…

Most people would love to eat green grapes than black or dark ones. Green grapes come with a sweet and sour taste, which are oval and round. Be it seeded or seedless, Green grapes are loaded with essential nutrients that offer benefits to…

The health of both men and women is important. When it comes to summer, we should take extra care of our health. Naturally, men would not go for the doctors even in a serious condition. They would mostly avoid seeking medical attention and…