Health & Fitness

Let the music play on! Have you ever tried listening to music while working? If you did, you are experiencing the bliss and enjoying your work as well. If not, try doing it from today if your official place allows to do so. Some workplaces…

Take a piece of cake and gobble it without any guilt! Love eating cakes? Are you guilty of having your hands on cakes just because you are into weight loss? Well, no people ditch eating a piece of cake but they keep it to a minimum as the…

Black rice is unknown to many people but it is a highly nutritious intake. Otherwise known as forbidden or purple rice, black rice is highly beneficial to the human body. The color of the rice is due to the presence of a pigment called…

While experiencing lower back pain is a common thing, you could not ignore it just like that. This is because the lower back or the lumbar spine is connecting the bones, muscles, ligaments, joints, and nerves which in turn makes your body…

Liquids to refill your body with immune power when you are sick! Your immune system has the most powerful ability to act against infection or fight against bacteria from entering into your body. When your immune system weakens, your body…

The pure and tempting fresh creams could be twirling when you add it to any dish or decorate the delicious cake with it. While it has been extremely tempting, you could avoid the white fresh creams as it could be loaded with calories which…

Healthy reasons – why you should never skip your breakfast! Are you skipping your breakfast? Know the healthy reasons why you should not skip your breakfast. You would never skip your breakfast after learning healthy reasons.…

People wish to shed their weight but they could not wait until the process witness effective results. They naturally want to lose weight by shedding their weight at a faster rate. Howbeit, you shall be seeking for the speedy methods to lose…

Taking care of yourself is highly essential in this fasting growing modern world. Of course, the current situation has taught us how important it is to maintain a healthy body. When it comes to a healthy body, it means all your mental,…

A glass of Musk Melon or Kharbuja or Khirni juice would chill your body and your day! Check out the following benefits of consuming the pulpy yellow fruit! Being a delectable summer fruit of India, Musk Melon is loved by many people out…