Health & Fitness

Walking is an easy and effective form of exercise which benefits most people. Straining your body to get it done with the heavy workouts may leave you exhausted especially for elderly people. This is why walking is best suggested for most…

Normally, walking gives the best results to your body and it gives an energetic start to the day. ‘8’ shaped pattern of walking is powerful and gives the best result than the common one. So, when you are walking in this particular…

‘Tis the season to be happy with your family staying at home and unfortunately, by eating more, we suffer the wrath of the weighing machine (unless you have great metabolism of course). While it’s good to embrace the curves and spillages…

During menstruation, women go through different symptoms. It could be unbearable at times and avert you from having a quality sleep at night. These symptoms such as cramps, headaches, breast tenderness and also over bleeding make you…

Reducing your waist size thereby maintaining it ideally constant can be a huge challenge. Two things that make it easier are exercising and healthy dieting. When it comes to dieting, it directly means the foods you choose wisely to munch.…

Taking care of yourself is highly essential in this fasting growing modern world. Of course, the current situation has taught us how important it is to maintain a healthy body. When it comes to a healthy body, it means all your mental,…

Popularly known as sacred fig in English, the Peepal tree has its own spiritual significance in India. Being recognized for its spiritual purposes, people used to worship peepal trees on several occasions. While it has been known for its…

Oh yeah! When garlic is one of the ingredients in a dish, then it will be the deliciously palatable dish you can taste ever. The aroma it provides is something delicate with its presence around wanting you to taste it. Howbeit, garlic has…

Perhaps, people are enormously foodie at one particular time. Maybe some of them are fond of traditional foods, some may be fond of Italian, Mexican, or Chinese whereas we have a crowd of people who are fond of eating spicy mouthwatering…

Are you deliberately ditching exercising or working out? We got you how it would be feeling to get up right away from the bed when you are extremely drowsy and your bed is dragging you back to get a little more sleep in the morning. When it…