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Lifestyle

8 Simple Outdoor Games that Help Lose Weight

The brain's dopamine levels are raised by all forms of exercise, but being active outside has even more advantages for the mind. Furthermore, exercising outside will increase your calorie burn by 10%. So it makes sense to get outside and…

6 Ways to Upgrade Your Lifestyle

Every adult reaches a point where they believe there must be more at some point in their lives. We experience brief episodes of sadness, our motivation begins to decline, and we begin to lose curiosity about our hobbies. Although it might…