Who else would not love doing jumping jacks? Jumping jacks is one of the easiest and simplest forms of exercise you could ever enjoy doing. While it has been known through different names all over the world, it’s high time you gotta learn about its effective health benefits and why it has been everyone’s favorite as well. Although it looks simpler, you have to do it right by standing straight with your legs placed together and arms to the sides of your body. Now, slightly bend your knees and jump and land your legs at shoulder-distance apart. While you are doing this, your hands must move overhead and bring it down when you are landing. If you are a beginner, just do some warm-up exercise and start the jumping jacks. As of now, let’s check out the benefits of this heart-pumping exercise.
SUPPORTS WEIGHT LOSS: The foremost benefit of doing jumping jacks is that it could help shed those extra kilos from the body if it is practiced regularly. Having been mentioned as a heart-pumping exercise, Jumping jacks could work on the legs, abdomen, and belly areas, and arms too. It would stimulate healthy metabolism as well as meltdown a reasonable amount of calories. So now, you might have got the right reason why it turns out to be the planet’s favorite form of exercise.
WORKS GREAT ON THE MUSCLES: Surprisingly, the jump into the air exercise could not only be fun but also works on building your muscles. Being known as one of the effective cardio exercises, jumping jacks would help your arms to get maximum out of it by building the muscles. Apart from arms, it would work on glutes, hamstrings, quads, and calves as well.
IMPROVES HEART’S HEALTH: Jumping jacks does their part in improving cardiovascular health by balancing the heart rate, promoting the blood circulation throughout the body, controlling the blood pressure, and managing the blood cholesterol level. All these inform you that jumping jacks could reduce the chance of stroke or heart-related diseases.
ENHANCES LUNG HEALTH: When you begin practicing jumping jacks regularly, it would eventually work on your lungs to expand their capacity to inhale oxygen and thus helps you to perform well.
INCREASES BONE DENSITY: If you are looking for a perfect way to enhance your health and bone density, then jumping jacks could be the one for you. It would prevent the occurrence of osteoporosis and osteoarthritis. Go for gentle jumps to reduce much pressure on your knees and reinforce bone health.
PROMOTES MENTAL HEALTH: Apart from physical health, jumping jacks has its impact on your mental and emotional well-being. This jumping exercise would release endorphins, the feel-happy hormones from the brain thereby easing your stress and depression. You would get better sleep at night too.