While people are changing to a healthy lifestyle, it is extremely important to know certain things which would help you keep on track. Diet is one of the essential ways to stay fit and healthy as foods make up your body by all means. As skipping breakfast is not a healthy choice, choosing the perfect dinner menu is a great way to stay in shape. To help you out with it, here are certain things you gotta follow before and after consuming dinner. Check them out below!
GO FOR WARM WATER: A glass of warm water would make you feel good enough rather than a glass of cold water. So, it is advisable to gulp a glass of lukewarm water half an hour before a meal as it would be stimulating digestion. The reason for the good is that it would help you to be tummy-full and stops you from overeating. It would be better if you avoid drinking too much water as it could interrupt your digestion. When you are done with your dinner, drink a glass of warm water at least after an hour. This is because it would help your body to absorb nutrients thereby breaking down the foods in your stomach along with a healthy digestive process.
A SHORT WALK COULD HELP YOU: You should never walk as soon as you finish your dinner but to wait for half an hour and then go for a short walk. You do not need to go for a long walk but a short walk would be helpful before bed. This habit would help digest your food and averts bloating.
GOOD TO GO WITH LOOSE CLOTHES: Your home is where your heart belongs to and so try wearing loose and comfy clothes if you are going to have dinner at home. When you go for tight attires, it would stress your abdomen which you all might have experienced and it would thus lead to heartburn. If in case, you had dinner out, then you could change your clothes when you returned home. Also, loose-fitting clothes would help you snooze better.
AVOID HITTING THE BED IMMEDIATELY: As soon as you had dinner, do not jump on your bed as it would be an extremely bad thing you are doing for yourself. If you do so, then it would delay the process of healthy digestion thereby making you be annoyed with bloating and heartburn. You just have to finish your dinner at least two hours before bedtime and have some time with the kids or go for relaxation and then hit your bed.
DO NOT TAKE SHOWER: Definitely, it would be a bad idea if you are going to take shower after having your dinner. This could be a disadvantage for healthy digestion as it would need energy and good blood flow whereas bathing or showering after eating would lead to a drop in body temperature. It would be great if you shower before dinner and put on your comfy outfit to enjoy and relax at a dinner gathering.
PREVENT EATING FRUITS: While fruits are extremely healthy for your body, it would never be recommended to have once you are done with your dinner as it is not considered to be healthy enough. This is because your body would find it difficult to digest the fruits properly. So, if you wish to snack on some fruits, then have it half an hour before dinner.
AVOID SMOKING: Most of you might have the habit of smoking right after dinner but this would worsen the bowel movement by collapsing the digestive process. It would also contribute to heartburn and creates a negative impact on colon muscles. So, avoid smoking immediately after dinner, and why not it would be an excellent idea if you avoid it completely?