Yoga is the best form of exercise which rejuvenates both your body and mind. The regular practice of yoga helps you the entre healthy way of living. It de-stresses the stress, anxiety and depression that your mind is clinging to. While doing wonders to your body, yogasanas could literally unwind your mind as well. As most people would love to do certain things right from the beginning of the New Year, it would be better if you add some yogasanas to your 2022 list. ‘Simple Yogasanas to master now for a healthy 2022’ provides a better vision of your life while living the present moments. So, here are some simple yogasanas to master now for a healthy 2022.
NAVASANA OR BOAT POSE:
The boat pose is one of the yogasanas for core strength and works on the abs thereby improving the lower back. It enhances kidney health, thyroid and prostate glands and digestion. Not to mention, it eases stress and anxiety. To perform this yogasana, lie flat on the floor and relax. Then, slowly lift your hands and legs simultaneously from the floor thereby holding your belly. Bring your body to a 45-degree angle and pause for a few seconds and try intense breathing. Master this simple yoga pose from this New Year.
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DHANURASANA OR BOW POSE:
All you have to do is lie down on the ground wherein your face touches the ground. Now, try bending your knees and reach your feet and hold your hands. You could feel the stress on your stomach as your tummy is pressed against the ground. Now, inhale and raise both your hands and feet thereby lifting your thighs and chest simultaneously. Pause for a few seconds and relax your body while exhaling. It reduces stress, anxiety, and fatigue as it oppresses the stress hormone, cortisol. Importantly, it eases menstrual discomfort and constipation and helps in kidney disorders.
KUMBHAKASANA OR THE PLANK:
The popular exercise of all time is mastering the planks. You would of course be wondering how plank comes under yogasanas, aren’t you? Well, it is one of the famous yoga poses known as Kumbhkasana. If you wish to burn fat on your tummy and shape your muscles, then plank is for you. It is well-known how to plank is performed with your body being lifted with straight arms. Plank helps improve the posture, stimulates the metabolism, and strengthen your core as well.
SAVASANA OR CORPSE POSE:
The pose would look simple but it is not when you perform. Savasana is performed at the end of all the exercises or yoga to relax your body and mind. The deep relaxation and intense refreshing are the gifts of savasana. The regular practice of Savasana would enhance one’s physical and emotional health. Just lie down and try relaxing your mind, muscles and body while focusing on your breathing process. It offers quality sleep when you practice it before bed.
DOWNWARD-FACING DOG OR ADHO MUKHA SHWANASANA:
Start with placing your hands and knees on the ground. Then, ensure the soles of your feet touches the ground. As you lift your body upwards by pressuring the shoulders and back, you should ensure to not extend your knees too high. You would feel the stretch on your hamstrings and calves. This particular yogasana would ease back pain and strengthen the core. So, are you ready to master the above-mentioned yogasanas from this New Year?
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