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People always assume that self-care isn’t for men because it lets them show vulnerability and real human feelings. Luckily things are changing for the better and self-care isn’t something that only women do. And yeah, before you begin to…

As per the recent findings, the US population has 54.1 million older adults. As your parents step into the older phase, their dependency on others grows further. However, taking care of adults is not as easy as it sounds. This is because…

Chapter Two No human could escape from the invisible nets of love. Love could not be ignored easily. Well, love does capture the members of the Royal family. We were clueless about England Prince's relationship with American actress back…

Well-known for their iron and protein content, black chickpeas are one of the major ingredients used in Indian cuisine. Praised for their health benefits, black chickpeas are often included in the diet. While you could consume it in the…

While walking could normally proffer enormous health benefits, speed walking is equally beneficial as walking. On the other side, inclined walking has its extreme benefits for you. However, speed walking is highly beneficial for all people…

Most of us know the effective benefits of whole wheat for years as it is highly beneficial for your entire health. But while it is used in the processed wheat form, it would reduce the original essence of the nutrients. However, the whole…

CHAPTER ONE Barack Obama, the great personality of all time, needs no introduction but traced his presence across the world. Michelle Obama, the Former First Lady of the United States, is the author of the book, Becoming, and a loving and…

When was the last time you got a gift from your friend or lover? How did that Christmas or New Year present make you feel? Elated, loved, overfilled with joy? It is no news that giving and receiving gifts is essential for relationships. The…

Dragon Fruit is one of the most beautiful and refreshing fruits you could ever lay your eyes on. Yes, we are talking about fruit here. If you have never seen a dragon fruit in your life, try googling it and you will know we are indeed…

Your body does need certain energy to perform your workout or weight-loss training session. While your pre-workout snacks are lined-up perfectly, it should be the same for your post-workout session too. Snacks are an inevitable thing when…