snacks

Your body does need certain energy to perform your workout or weight-loss training session. While your pre-workout snacks are lined-up perfectly, it should be the same for your post-workout session too. Snacks are an inevitable thing when…

The importance of immune power is stressed repeatedly since the coronavirus hits the country. As reinforcing the immune system is essential, you might have been seeking the natural ways to spike it up. While diet is one of the best ways to…

Tweens and teens are the phases where your children will not concern about anything. On the other hand, they may go through a lot. They have a heap of secrets safe from you. Moreover, teenage life introduces itself to a lot of pressures. It…

Perhaps, India is a mythically bounded land where we have been infused with several myths and we even think it would be true for years and years. However, we could be following some myths by believing them to be true and good for us.…

Feeling lethargic and drowsy during the daytime would make you unproductive. It would not allow you to focus on your work but to postpone things. As a result, it would be burdensome at the end of the day. The foods you eat have an impact on…

The office space would not serve you a lot of snacking options whereas working from home during the pandemic allows you to have a place for snacks on your work desk. Be it office or work from home, you would always go to chips or cookies…

As dinner is taken lightly, you might be going to bed and still craving something sweet. Or say, you might be feeling your tummy growling post-dinner sometimes. But you could not go and grab a plate of a heavy meal, right? Well, you might…

Your body does need certain energy to perform your workout or weight-loss training session. While your pre-workout snacks are lined-up perfectly, it should be the same for your post-workout session too. Snacks are an inevitable thing when…

Fasting has been popular among a lot of people in the world. Though the methods of fasting may vary according to religious belief or region, it is still a popular thing that many consider being healthy for the human body. Muslim and Jewish…

Preaching to add edible seeds to your diet can be healthy and lovely. Making it a practice seem to be a broken promise. Edible seeds such as pumpkin seeds and sunflower seeds inculcate the necessary nutrients. Like pumpkins, the seeds do…