The sudden climatic changes are what people do not expect in recent days. The modern era is just unpredictable when compared to the ancient era. The ancient people have the best knowledge of predicting the weather and climatic changes. In contrast, the modern age has been experiencing unexpected downpours and floods which might be due to climatic changes. The cold weather could make it difficult for the feeble people to breathe and others who suffer from sinus, asthma, etc. Keeping your respiratory system healthy and happy is essential when it comes to cold weather. Be it cold weather or hot weather, it would be better if you master the following breathing techniques. Ever since the raging coronavirus hit the world, people did realize the importance of lung health. Similarly, healthy lungs are indispensable to fighting climatic changes. So, Master the following breathing techniques to cope with any weather.
ALTERNATE NOSTRIL BREATHING:
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BELLY BREATHING:
Belly breathing or diaphragmatic breathing is an effective breathing technique that could improve the flow of oxygen throughout your body. Doing it could manage blood pressure and enhance relaxation. To perform this, you just have to lie down on the ground or the bed if the floor is cold and place a pillow under your knees and head. Now, place one hand on the belly button and the other one on the heart. And start inhaling through the nose and feel the movements of your stomach. Then, exhale the air through the mouth thereby involving your stomach muscles in the process.
OCEAN BREATHING:
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