Health & Fitness

Like chia seeds, sesame seeds, Cumin seeds are known for its medicinal properties as well. While the seeds are highly impactful on women’s menstrual cycle, cumin seeds are one among them. Cumin seeds have been used for centuries to help…

Introduction Kiwi fruit is a nutrient-rich, delicious fruit that offers a plethora of health benefits. Kiwi fruit is available in various kinds. The 2 most common ones are green kiwi and yellow kiwi. The green kiwi is sweet and has a…

Introduction Zinc is an essential component required for many chemical syntheses in the body. Zinc helps in cell growth, DNA synthesis, and protein synthesis. Zinc is also involved in immune function and wound healing. While zinc is found…

It's okay if you have not had time to start any new habits despite the fact that a month has so far passed in 2023. You just need to make sure that you're making good use of the additional time and allowing yourself some downtime. Speaking…

One of the best Indian actresses, Samantha Ruth Prabhu, very often puts her fitness schedule first. In an effort to inspire her followers and stay on the track, she frequently posts about her workout routine on Instagram. The actress, who…

Introduction Protein powder has been one of the most popular supplements on the market in recent years, with people looking to boost their muscle-building efforts or just increase their overall protein intake. But is it really good for…

Introduction Avocado is a unique fruit that has many health benefits. It is high in healthy fats, fibre and antioxidants. Avocados are also a great source of vitamins C, E, K and B6. We will discuss the top 10 health benefits of avocado in…

Dentists are the most feared doctors. Both kids and adults alike are scared of a visit to the dentist. However, it is important for you to make that trip soon. Here are some reasons why it is good to have a dental visit. Regular Check up…

A person’s height is often the result of genetics and environment. Often, this height is associated with increased self-esteem and happiness. Thus most of us would have tried various methods to increase our heights. Some of us might also…

Menstruation is a normal monthly event. Here, the uterine lining in females is shed in this process. Often it is shed along with mucous and blood. Usually, this process starts during puberty and takes place in a cyclic manner with the aid…