Health & Fitness

Eye masks are one of the most effective ways to achieve a good night's sleep. Because most individuals dislike it even if there is a tiny light near them when they sleep. And if you're one of them, you're definitely already employing an eye…

Snoozing is essential for a healthy body thereby regulating proper body functioning. It might be helpful in maintaining the circadian rhythm of the body. This is why you have to have a good night's sleep of seven to eight hours. When you…

Almost everyone takes a vacation during the summer, and it is undeniably the perfect time to make new memories while escaping the heat of some parts of India. If you're one of them, you're probably enthusiastic and can't stop eating and…

Holy basil or Tulsi is one of the traditional home remedies for treating multiple health illnesses. While most of the Indian households have their beautiful and divine Tulsi in their home garden, they would definitely know the importance of…

While flax seeds and chia seeds are associated with rich health benefits, Hemp seeds would come in the following list to offer several health benefits which are unknown to many people. Hemp seeds could actually be a super-healthy food that…

India boasts a wide range of coastal areas which offer amazing seafood varieties. When it comes to seafood, fish is one of the inevitable foods which would captivate you through its smoky and crunchy flavoursome aroma. The awesome fish…

The warmth of the summer could be lovely but not when the rays of the sun are at their extreme. While listing your diet menu with summer-friendly foods, you might still have to know what not to be listed or if it is in the list just make…

When you wish for a flexible body, you have to be stretch a lot as it would decrease the chance of injuries when you workout or during your daily activities. If you practice doing some flexibility exercises, it would be extremely beneficial…

None would be happy with their belly fat and everyone would love to shed it immediately. Reducing your belly fat could be highly a difficult task but before that, you should know the reasons or causes of belly fat. This would in turn help…

Taking a nap is a common thing but when it comes to excessiveness, then it is something you have got to sort out. It is okay to feel drowsy during the daytime. In some cases, people would experience excessive sleepiness due to daily work,…