Health & Fitness

Yoga is the best form of exercise which rejuvenates both your body and mind. The regular practice of yoga helps you the entre healthy way of living. It de-stresses the stress, anxiety and depression that your mind is clinging to. While…

Making sure that your tweens and teens are getting enough nutrients through their daily diet menu is an essential thing to do. But this could be a strenuous job for parents out there as most children would not enjoy having veggies.…

Breakfast should never be skipped at all. The importance of consuming breakfast without ditching is essential. Most people have the habit of ignoring the morning brekkie. There would be two types of people – one who deliberately neglect…

Nutritious foods are essential for the healthy development of the body. Fibre is one of the key nutrients that you should include in your diet. Regardless of other nutrients, the pressing priority of eating more nutrients is soaring. You…

Preaching to add edible seeds to your diet can be healthy and lovely. Making it a practice seem to be a broken promise. Edible seeds such as pumpkin seeds and sunflower seeds inculcate the necessary nutrients. Like pumpkins, the seeds do…

From doing official works to scrolling your phone late at night, your wrists work more than any part of your body. Wrists are one of the essential body parts that help the palm of your hand to move. Working for hours at home or office in…

Women encounter different stages of life with bodily changes. It is highly experienced when women hit their 30s. You may experience a sudden weight gain but are clueless about the reasons. It can be due to postpartum stress, official issues…

The crystal sugar is also known as Rock sugar or Mishri in Hindi. Loved tossing it into your mouth, right? Then, read on to know more about this tiny and crystal form of sugar. It is an unrefined form of sugar that you might have had…

India has been incorporated with millions of things right from rich cuisine varieties to traditional and cultural places. The spices of India are indispensable when it comes to preparing dishes. Indian cuisine could never be separated from…

While the foods from the South Indian cuisine are spicy and delicious, they are considered to be high-calorie foods and increase the waist size. People have the preconceived notion that healthy foods are not tasty but consumed as medicines…