Health & Fitness

A lift or staircase is the biggest dilemma you might have encountered. Eventually, the lift wins as it seduces you through its effortless way of moving. Believe it or not, the lift makes you slothful and makes you immobile. On the contrary,…

Some diet plans can be intimidating, some can be boring and some can feel impossible to follow. We have all been there and almost quit the diet because of that too. But that may not be the only reason everyone quits dieting faster than most…

Everyone believes that going to the gym is the only way to build and improve the biceps. That may have been true back then, but you can now develop your biceps at home using simple equipment. Some professionals have created some incredible…

People always assume that self-care isn’t for men because it lets them show vulnerability and real human feelings. Luckily things are changing for the better and self-care isn’t something that only women do. And yeah, before you begin to…

Well-known for their iron and protein content, black chickpeas are one of the major ingredients used in Indian cuisine. Praised for their health benefits, black chickpeas are often included in the diet. While you could consume it in the…

While walking could normally proffer enormous health benefits, speed walking is equally beneficial as walking. On the other side, inclined walking has its extreme benefits for you. However, speed walking is highly beneficial for all people…

Your body does need certain energy to perform your workout or weight-loss training session. While your pre-workout snacks are lined-up perfectly, it should be the same for your post-workout session too. Snacks are an inevitable thing when…

Fasting has been popular among a lot of people in the world. Though the methods of fasting may vary according to religious belief or region, it is still a popular thing that many consider being healthy for the human body. Muslim and Jewish…

Well-known to be a rich source of nutrients, you just could not say no to this green leafy veggie in any form. Since it instills your body naturally with vitamins, minerals, and antioxidants, you definitely gotta add it to your diet.…

Why not cake being added to your healthy-snacking menu? Well, you have been discovering the health benefits of cakes or plum cakes, you still have to know the health benefits of fruitcakes which is the best-snacking of all. You would…