Health & Fitness

While the foods from the South Indian cuisine are spicy and delicious, they are considered to be high-calorie foods and increase the waist size. People have the preconceived notion that healthy foods are not tasty but consumed as medicines…

The quarantined life would make you idle and tedious and results in a sedentary lifestyle, perhaps. But most people would try to combat the situation of sedentary life through exercising and eating healthy foods. This would somehow take…

The curcumin rich golden milk works unbelievably when it comes to health benefits. Like the ever-loving aloe vera, turmeric incorporates both the health and beauty benefits. The spice is found a staple in every Indian household and has been…

The American Heart Association defines normal blood pressure as 120/80. They also described 140/90 as high blood pressure, and anything between those intervals is deemed pre-hypertensive. High blood pressure, also called hypertension, is a…

Being the probiotics, yoghurt is one of the best foods to consume. The presence of nutrients such as B complex vitamins, phosphorus, potassium and magnesium in yoghurt is highly effective. As it is made from the bacterial fermentation of…

Pampering your twins is essential in this polluted Modern era. The rising risk of breast cancer is seemingly high due to the sedentary lifestyle. Diet and exercises are indispensable when it comes to maintaining a healthy body. When it…

The inclusion of organic foods and their fame is growing recently. The consumption of organic foods helps in the healthy development of the body. You are what you eat. Having an organic food diet provides enough nutrients to your body.…

Have not tried practising the cobra pose yet? Well, you are then missing essential benefits for your health. Practising Yoga could build your body and mind with much strength. Otherwise known as Bhujangasana in Sanskrit, the cobra pose is a…

When it comes to remote work, it may not allow moving often. Otherwise known as work from home, remote work becomes a new normal thing recently. The pandemic has made it so. While most people are remote workers or some chooses to be, it…

Incredible Health Benefits of Black Raisins We all know about normal raisins which have good health benefits. But most of us would have never heard of the surprising health benefits of black raisins. Only a few are aware of the black…