Constipation is one of the common issues faced by many people out there. The struggle is real in this condition but you should realize it mostly occurs due to your unhealthy diet. However, it would be mainly due to less consumption of water or lower intake of fibre or a high-fat diet, and poor physical activity. So, there should be an alteration in your diet which could help you get relief from constipation. You could get your problem solved by simply reading down the listed foods that are to be included in your diet every day to seal constipation. Come on, let’s check them out!
DRINK ENOUGH H2O:
It is essential to keep your body hydrated by drinking plenty of water every day. You should have three to four glasses of water in the morning and make it a practice to get rid of the constipation issue. Furthermore, it would flush out the toxins and waste from the body.
FIBRE-RICH FOODS:
This seeks your foremost attention as it is a much-needed one to ease the constipation problem. So, try to incorporate a healthy and fibre-rich diet into your routine. Whole grain bread and cereal, veggies, beans, and fruits are some food items that are a great source of fibre. Add little to your plate every day and it would provide effective results eventually.
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ADD BROCCOLI EVERY DAY:
The greeny veggie has the greatest impact on your body as it is loaded with essential nutrients that your internal system craves. Also, broccoli is a great source of fibre which would do wonders for relieving this problem. Have a bowl of boiled broccoli daily or consume it in any form as you wish.
HAVE A DOSE OF FIGS:
Like broccoli, you should also inculcate figs into your daily diet as they are rich in fibre. It would be highly beneficial in battling health issues.
CONSIDER EATING FLAXSEEDS:
You might have heard about the wonderment of flaxseeds as they are extremely beneficial for your body. These brownish seeds when consumed would calm the pain that is caused to constipation. You could simply sprinkle them on cereal and yoghurts or even mixed them with smoothies as they are also praised for their fibre content.
A GLASS OF PINEAPPLE JUICE:
When you consume fruits every day, your body would get more water and keep you away from problems, especially constipation. A glass of pineapple would make it happen as it is rich in vitamins and minerals and help in the proper functioning of your body.
STAY AWAY FROM FATTENING AND SUGAR-INFUSED FOODS:
As it is mentioned earlier, constipation is mainly caused due to the excessive consumption of fat and sugar. Eating candies, cookies, cheese, white bread, hard-boiled eggs, chips, frozen foods, unripe bananas, doughnuts, fries, red meats, white rice, and ice cream should be avoided or at least limit the consumption would do better. If not, they would create serious issues.
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