weight loss

Including an apple in your daily diet would do magic to your health which would prove that the famous saying "An apple a day keeps the doctor away" is not a saying but it is true. As of now, most people are on a weight loss journey to get…

While the early morning walk is praised and got more attention, none could have recognized the evening walk. Most people deliberately avoid walking as they are turning lazy due to the impact of the lockdown. When it comes to working women,…

When it comes to weight loss, you would of course think of exercising and dieting which are the two most essential things to achieve your target. Some of you would schedule your time to work out or spend effective time in the gym whereas…

Cholesterol is really an overrated word. High levels of HDL cholesterol - often called "good" cholesterol - are associated with a reduced risk of Coronary heart diseases. It appears that HDL particles "scour" the walls of blood vessels,…

In the process of losing weight, you might be dieting and exercising simultaneously to achieve the weight loss goal. In this process of achieving a healthy body, you really forget to follow certain small things to do to speed up the weight…

Idlies are the best food to start our day and often provide a clear and soothing mind for the rest of the day. It has been serving the most delicious breakfast in South Indian cuisine, which has rice as an indispensable component. No food…

Ginger has a peppery taste in its natural form, but it might not be your favourite flavour unless you're really craving its woody, strong flavour. Not only is it utilised as a fragrant in food, but the spice (yep, it's a spice) has long…

Sagging breast is one of the common issues that make women frown. Each body shape is distinct and beautiful. However, you would not have that winsome look especially when your pairs are not firm. Admit it, the sagging of your twins could…

A dose of red fluid would do magic for your entire health. If you do not wish to add tomatoes or running out of time to prepare meals infused with tomatoes, then you could grab a glass of tomato juice which would shape both your internal…

The office space would not serve you a lot of snacking options whereas working from home during the pandemic allows you to have a place for snacks on your work desk. Be it office or work from home, you would always go to chips or cookies…