Health & Fitness

Coconut vinegar is naturally obtained from the sap of the coconut flowers or diluted coconut water of the ripened fruits of the tree. Most of you would be aware of the benefits of using Apple Cider Vinegar but you might be unaware of the…

Since you are going through the crucial lockdown days, you are forced to stay behind closed doors most of the time. When you spend most of your time indoors, you would be less exposed to fresh air. You miss your dose from the lovely rays of…

Widening of waistline? Obviously, it is an unwelcomed situation. You would, of course, love to shed a certain amount of fat from your body to track a healthy waistline. When it comes to belly fat, it could not be reduced within a day but it…

A sports bra is arguably one of the best things invented for women. But more often women around the world seem to think that a sports bra is only for people who are more active than normal people. That statement is so far from true because…

Lying comfy on your bed during the calm and cold nights with drowsy eyes is something you would be craving for the entire day. Before jumping onto the bed, you would be doing your bedtime routine, aren't you? Well, it is good to inhabit a…

The heavenly combo of Ven Pongal, sambar, vada and coconut chutney is beyond delish. Otherwise known as the comfort food, Ven Pongal is the most-loved food. As the Pongal festival is fast approaching, this is the apparent time to write…

Cardio exercises are the best form of body workout which improves your heart rate. Most of the unachieved resolutions would be already on your NEW YEAR resolution list. Every time one that tops such a list is to exercise regularly and keep…

Jubilantly, the view from windows would bring in the mood for the day. When the windows of your room are opened, it would manifest the different sceneries and not the same. Be it a greeny garden or waving of trees on the other side of the…

Playing with bubbles will make you relaxed and it calms you. Often, the kids get excited with the glimpse of bubbles floating in the air and around them. Playing with bubbles also benefits children in developing their sensory knowledge. Not…

People who live near the beach are fortunate enough to enjoy the benefits of walking barefoot through the sand at the seaside. Even so, people would often go to beaches to relax and spend time in the sun with their loved ones only during…