The sweet and starchy root veggies are available in various parts of the world. It would also be available in different sizes and colors like orange, white, and purple. Since the veggies are a great source of vitamins, minerals, antioxidants, and fiber, it could help provide numerous health benefits. So, you have a major reason to incorporate these different sized veggies into your daily diet. Check out the following health benefits of sweet potatoes.
FIGHTS AND PREVENTS CANCER: As sweet potatoes are loaded with antioxidants, it could be helpful in shielding your body from cancers. The presence of anthocyanins which is a group of antioxidants is helpful in reducing the chance of development of cancer cells including those in the bladder, colon, stomach, and breast as per the studies. So, you could this weight-loss-friendly veggie in your diet.
BOOSTS IMMUNE SYSTEM: The lack of vitamin A and lower blood levels are associated with poor immunity of the body. However, orange-fleshed sweet potatoes are known to be one of the great sources of beta-carotene which is a plant-based compound that is transformed into vitamin A in your body. It is this vitamin that is essential for the healthy mucous membranes, particularly which form the edges of the gut. Hence, a healthy and good gut is an essential part of a healthy immune system.
ENHANCES BRAIN FUNCTION: When you start to have purple sweet potatoes, you might have improved brain functioning. Studies taken in animals have exhibited that it is due to the presence o anthocyanins in purple sweet potatoes which could safeguard the brain by lowering the inflammation and averting the free radical damage as well. And there were no studies have been initiated in humans. However, the foods with antioxidants are said to reduce the mental decline as well as dementia. So, sweet potatoes are rich in antioxidants like anthocyanins.
PROVIDES BETTER GUT HEALTH: The presence of fiber and antioxidants in sweet potatoes is highly beneficial for gut health. There are two types of fiber such as soluble and insoluble in which the soluble fiber or viscous fiber could absorb water and soften your stool and the insoluble or non-viscous fiber does not absorb water and add bulk. Meanwhile, some of the soluble and insoluble fibers could be fermented by the bacteria in your colon which in turn forms compounds called short-chain fatty acids which promote the cells of your intestinal lining and make them healthy and strong.
PROMOTES HEALTHY VISION: Sweet potatoes are highly helpful in enhancing your vision as they are loaded with beta-carotene which is an antioxidant. Beta-carotene is known for the bright orange color of veggies. However, beta-carotene is converted into vitamin A in your body and is thus helpful in forming light-detecting receptors inside your eyes. When there is a lack of vitamin A, it would lead to a type of blindness called xerophthalmia. So, consuming foods rich in beta-carotene like sweet potatoes might help prevent blindness by providing healthy vision.
