This Indian Fruit Is Your Life’s Buddy!
A true friend helps you to have a successful leading life and that’s how the natural red guava helps you to lead a healthy life.
Consume red guava to toss out the health-related issues.
Red Guava is a tropical fruit that unveils the inner salmon pink flesh that is semi-soft, pleasing in texture and embedded with yellowish seeds that are edible. We might have come across guavas and its benefits but how well did you know about the benefits of red guava? Red guavas have moderate acidity and also they are the sweetest amongst all the different varieties of guava. Being a health contributing fruit, red or pink guava is often called as “wonder-fruits.” Red guavas seem to have more polyphenol and carotenoid contents than the normal ones. They are rich in vitamin A and flavonoids like beta-carotene, lycopene, lutein, and cryptoxanthin, the compounds known for antioxidant properties. Most people are now being aware of the interesting fruit and its flavor. Well, it is adding up the health palatably by providing nutrients.
HELPS IN REDUCING THE WEIGHT: When you eat guavas, you could easily balance your body weight and you could enjoy good metabolism. If you really wish to have a weight loss, you would have to intake the amalgamation of dietary fibers, vitamins, potassium, and antioxidants. This is what makes guava- a “wonder-fruit” and thus it helps in retaining your waistline. And you could put on clothes you wish to, as the fruit is cholesterol-free and low in carbohydrates.
ENHANCES THE VISION: Guava is healthy for the improvement of eyesight. Naturally, Vitamin A or retinol is responsible for the healthy eyesight and guava is rich in retinol than the carrots. It could avert cataracts and macular degeneration and also prevents the poor eyesight.
PROFFERS BODY AND MUSCLES RELAXATION: The presence of magnesium content in guava would assist you in reposing the muscles and nerves of the body. So, it is highly suggested to consume guava after a heavy workout session just to hike the energy of the body. It thus helps the brain to function positively and maintains good blood flow with the help of Vitamin B3 and B6.
ALLEVIATES MENSTRUAL SYMPTOMS: It is believed that the spasmolytic effects of guava leaf extract would help in relieving the cramps of smooth muscles and soothes the body pain. As guava is a good source of folate, it would avert birth defects in the baby.
PROVIDES IMMUNITY: A natural pulpy fruit that is rich in vitamin C is known for its amazing power to boost up the immunity. Vitamin C battles against the common fungal and bacterial infections and thus vitamin C is responsible for energizing the immunity of the body. So, with guava as your natural weapons, you could now fight bacterial and fungal infections.
RENDERS GOOD BOWEL MOVEMENT: Eat guavas more and get rid of constipation. Since it is good for digestion, you could eat it after your meal or dinner. They are rich in dietary fiber and this is what helps you to retain your good and healthy bowel movement. When winter is here, keep guava by your side to meet up the digestion issues and shoo away constipation.