6 Wellness Trends of 2024 which are worth a shot

It’s okay if you have not had time to start any new habits despite the fact that a month has so far passed in 2024. You just need to make sure that you’re making good use of the additional time and allowing yourself some downtime. Speaking of developing habits, we’ve gathered a few wellness trends that we believe will be worth experimenting with in 2024. Continue reading if you’re interested!

Wellness trends to try out in 2024:

Sleep Syncing

In a post-Covid community where the wellness industry is still experiencing growth, many experts believe that “sleep syncing” will be a major trend in 2013. People are predicted to take bedtime seriously in 2023, carefully synchronising their biological clocks with regular light exposure and darkness using smart technology. We’ve all had some restless nights in the last few years due to pandemic scares and unpredictable WFH schedules. Well, starting in 2023, that will change. Our ability to sleep well is the cornerstone of our general health, so 2023 is the year we bid farewell to all of those late-night Netflix binges and start turning out the lights for a restful night’s sleep.

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Wellness travel

Travelling the world will still be popular in 2023, but the emphasis will be more on one’s physical, emotional, and spiritual health. Therefore, it’s probable that individuals will take vacations that include things like breathwork, yoga, and mindfulness exercises. The main goals of wellness travel are to revitalise the body and unwind the mind. These journeys and travel experiences sometimes referred to as wellness tourism, emphasise physical, mental, as well as spiritual growth as stated above. A recent study found that 39% of customers have already reserved a wellness retreat for the year 2023, and more people are searching for vacations that feature yoga, sound recovery, breathwork, and different workshops.

Skychology

It appears that skychology will finally enjoy some attention as more people spend time outside. For those who are unfamiliar, the main component of this practice involves lying on the ground and gazing upward at the sky and clouds. Even though it might seem like a complete waste of time, research demonstrates that this straightforward action can be very powerful in regulating emotions. It not only eases tense muscles, but it also aids in maintaining present-time awareness. Therefore, you might want to include this on your list of occasional to-dos.

Mindful drinking

Over the past few years, there has been a significant shift in the general attitude towards drinking. Individuals are deciding to drink more consciously now that concepts like “damp lifestyle” and “sober curiosity” are popular. Additionally, since millennials and members of Generation Z are gradually eschewing binge drinking, restaurants and pubs are making a special effort to provide alcohol-free options. In fact, there have been many new alcohol-free bars opening in 2022, so we believe mindful drinking is something to consider and give a try this year.

Facial yoga

It’s true that there is yoga for the face, and it’s not just something amusing to stream on Youtube videos. The procedure works the muscle groups in your face, which can give the impression that it is firmer, by using massage techniques as well as facial expressions like opening your mouth as widely as you can, arching your brows, and trying to blow raspberries. Basically, facial yoga has been around for quite a while. However, facial yoga is finally becoming popular, and it will undoubtedly be worthwhile to try this year thanks to recently released face yoga apps and countless tutorials on social media.

Micro workouts

Too often, finding the opportunity to work out is harder than the exercise itself. By incorporating small workout sessions into your daily routine, you can make accomplishing your health goals pretty easy. It has been demonstrated that exercising for 15 minutes twice a day, five days a week, at a low-to-moderate intensity, has a significant positive impact on our physical and mental health. That could entail doing an instant cardio circuit, taking a quick walk during your lunch hour, or even doing a quick clean-up around the house. Something like this can accomplish a lot. The amount of weekly exercise advised by World Health Organization experts is 150 minutes, which can be achieved by fitting two 15-minute workouts into your day.

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