anxiety

Most people tend to skip meals due to various reasons but they do regret it later as they do not foresee what's coming. And these reasons might include eating disorders, you might swallow lots of foods and sweets during festivals or just…

While coffee is the most-loved thing to many people, it comes along with several ill effects when consumed excessively. Even though research has exhibited that coffee could provide various health benefits, it is still considered to be…

What happens when you add curd to your diet daily? One of India's essential households is curd or dahi which has several health benefits associated with it. However, most people like to have it in the form of raita right after finishing the…

Almost every one of us would like to be fit and healthy but only a few strive hard to stay fit in their life. The workout sessions would only last for a week or two and we just give up on it. Try to schedule a workout session every day and…

Do you want to live better? Want to release toxins from your body? The response to all the previously mentioned inquiries is rehearsing Sudharshan Kriya. It has a robust effect on the human body. Sudharshan Kriya is gotten from the old…

While coffee is the most-loved thing to many people, it comes along with several ill effects when consumed excessively. Even though research has exhibited that coffee could provide various health benefits, it is still considered to be…

Since anxiety is a common issue which most people encounter, it should have been treated naturally. Fret not, the symptoms of anxiety could be reduced easily when you have the right foods. There are certain foods which when consumed could…

Mental health and emotional wellness for men is too often an overlooked topic. When it comes to the figures around men suffering from mental and emotional wellness related issues, the numbers paint an alarming picture. For one reason or…

How stress and anxiety differ from each other? Often people suffer from stress and anxiety. Both problems share many similar symptoms. In this modern world, it is a commonly prevailing issue among youngsters. When it comes to physical…

Kick-off Depression & Mood Swings with these 7 Foods! Depression is considered to be one of the biggest causes of several ailments. It messes with your mental health, disrupts your daily chores, and in extreme cases, makes people give…