Yoga

During menstruation, women go through different symptoms. It could be unbearable at times and avert you from having quality sleep at night. These symptoms such as cramps, headaches, breast tenderness and also over bleeding make you restful…

Along with being one of the happiest moments of the year, the holiday season is also responsible for an increase in calories. Some researchers contend that increased melatonin levels brought on by the approaching season cause an increase in…

Perhaps, sleep is all we need at the end of the day. To fall asleep earlier is a good habit to follow and you would also wake up earlier the morning. Sleeping without dreams is also matters for people because at times the dreams would…

Periods plays a vital role in the life of a woman. Irregular periods or delayed menstruation periods is a common issue faced by a woman. Irregular periods are otherwise known as oligomenorrhea and it turns out to be the major issue in the…

Apparently, no people will find it easy to do exercise at night. It is because the night time work out will make your body too tired and will pave the way for sleeplessness. But the fact is you can do any exercise before your bedtime which…

International Yoga Day, observed every year on June 21, honours the body and soul strength that yoga has offered towards the rest of the world. It is a good resource of exercise and healthful activity that millions of people participate in…

Have not tried practising the cobra pose yet? Well, you are then missing essential benefits for your health. Practising Yoga could build your body and mind with much strength. Otherwise known as Bhujangasana in Sanskrit, the cobra pose is a…

When it comes to remote work, it may not allow moving often. Otherwise known as work from home, remote work becomes a new normal thing recently. The pandemic has made it so. While most people are remote workers or some chooses to be, it…

Savasana is a Sanskrit word wherein 'sava' stands for the meaning corpse and 'asana' stands for the meaning pose. Savasana is one of the yogic poses with robust benefits. Otherwise known as the 'sleeping pose', this corpse pose infuses your…