Health & Fitness

While flax seeds and chia seeds are associated with rich health benefits, Hemp seeds would come in the following list to offer several health benefits which are unknown to many people. Hemp seeds could actually be a super-healthy food that…

India boasts a wide range of coastal areas which offer amazing seafood varieties. When it comes to seafood, fish is one of the inevitable foods which would captivate you through its smoky and crunchy flavoursome aroma. The awesome fish…

The warmth of the summer could be lovely but not when the rays of the sun are at their extreme. While listing your diet menu with summer-friendly foods, you might still have to know what not to be listed or if it is in the list just make…

When you wish for a flexible body, you have to be stretch a lot as it would decrease the chance of injuries when you workout or during your daily activities. If you practice doing some flexibility exercises, it would be extremely beneficial…

None would be happy with their belly fat and everyone would love to shed it immediately. Reducing your belly fat could be highly a difficult task but before that, you should know the reasons or causes of belly fat. This would in turn help…

Taking a nap is a common thing but when it comes to excessiveness, then it is something you have got to sort out. It is okay to feel drowsy during the daytime. In some cases, people would experience excessive sleepiness due to daily work,…

Whenever it comes to the brain, you would automatically think about it, being, the major organ of your body. Your brain is the controlling center of your body which sends signals to various parts of your body and acts accordingly. So, when…

Many people may give you workout advice these days because getting in shape is something that everyone decides to undertake at some point. Some people start working out to eat more of the foods they desire, others to acquire the body they…

Since the weather is going warmer and warmer each and every day, you know how hard it is to handle this hot summer weather. Even though we are stocked up with fruits and veggies that are summer-friendly, you still have to work on it…

To many, Jamun or black plum is familiar and its unbelievable health benefits. With the dawn of summer, you might be wanting the ingredients which cool down your body entirely. This dark purple fruit helps you bear the heat of the summer…