Health & Fitness

While walking could normally proffer enormous health benefits, speed walking is equally beneficial as walking. On the other side, inclined walking has its extreme benefits for you. However, speed walking is highly beneficial for all people…

Your body does need certain energy to perform your workout or weight-loss training session. While your pre-workout snacks are lined-up perfectly, it should be the same for your post-workout session too. Snacks are an inevitable thing when…

Fasting has been popular among a lot of people in the world. Though the methods of fasting may vary according to religious belief or region, it is still a popular thing that many consider being healthy for the human body. Muslim and Jewish…

Well-known to be a rich source of nutrients, you just could not say no to this green leafy veggie in any form. Since it instills your body naturally with vitamins, minerals, and antioxidants, you definitely gotta add it to your diet.…

Why not cake being added to your healthy-snacking menu? Well, you have been discovering the health benefits of cakes or plum cakes, you still have to know the health benefits of fruitcakes which is the best-snacking of all. You would…

Coconut vinegar is naturally obtained from the sap of the coconut flowers or diluted coconut water of the ripened fruits of the tree. Most of you would be aware of the benefits of using Apple Cider Vinegar but you might be unaware of the…

Since you are going through the crucial lockdown days, you are forced to stay behind closed doors most of the time. When you spend most of your time indoors, you would be less exposed to fresh air. You miss your dose from the lovely rays of…

Widening of waistline? Obviously, it is an unwelcomed situation. You would, of course, love to shed a certain amount of fat from your body to track a healthy waistline. When it comes to belly fat, it could not be reduced within a day but it…

A sports bra is arguably one of the best things invented for women. But more often women around the world seem to think that a sports bra is only for people who are more active than normal people. That statement is so far from true because…

Lying comfy on your bed during the calm and cold nights with drowsy eyes is something you would be craving for the entire day. Before jumping onto the bed, you would be doing your bedtime routine, aren't you? Well, it is good to inhabit a…