Health & Fitness

The onset of menstruation denotes a new life in adolescents. The human body undergoes a series of changes during this phase. It is a natural part of the female reproductive cycle. Every year, May 28th is observed as world menstrual hygiene…

Sagging breast is one of the common issues that make women frown. Each body shape is distinct and beautiful. However, you would not have that winsome look especially when your pairs are not firm. Admit it, the sagging of your twins could…

To some, Kahwa is new whereas it could be familiar to others especially if you try something new while you are exploring. Kahwa is a traditional Kashmiri tea that is flavored with cardamom, cloves, cinnamon, and saffron. The traditional…

Most people are choosing to work from home even after the lockdown which turns out to be new normal now. Generally, people have a preconceived notion that work from home is an easy task but only people who are into it know how challenging…

Most of the people have this habit of their hands searching for mobile phones at once they open their snoozing eyes. You might have of course scroll down newsfeeds in Facebook and Instagram and check messages on Whatsapp and what more?…

Sugar is a widely used component in the majority of cooking. In today's 'fast' society, consuming enormous amounts of it in packaged sugary drinks has become a normal habit. Sugars, as the name implies, are delectable and tempting. It has…

To those of you who did not have a clear view of what inflammation is, inflammation is nothing but a normal reaction of your immune system towards harmful stimuli such as viruses and bacteria. And what does inflammation have to do with…

Every time you wear the bra and looking in the mirror, you would be regretting the bulging fat behind, aren't you? The most annoying part is when you wear short blouses or crop tops or fitted tops as it would show up most obviously.…

While eating right is great for your body, mindfulness eating is a pressing priority for you. Mindful eating is a habit in which you focus on your meal and knowing what you are eating and enjoying the meal. When you inculcate mindful…

The presence of flavonoids, vitamins A, B9, C, and E, antioxidants, potassium, magnesium, and iron makes the oranges a great pick for your daily diet. While orange as fruit could come as several health benefits, consuming it as juice would…