Health & Fitness

There is no point in worrying and being blown out by depression if you are continuing to do the unhealthy habits every day. But if you abandon these unwanted or unhealthy habits, you would automatically be experiencing the change in you as…

Gaining weight is just as tough as trying to lose weight. You may have heard a lot of stories about how some people lost weight by changing their diet and fitness routine regularly. The same thing can be done to gain weight. Although…

Irregular periods are more than common for a lot of women around the world. It can happen for several reasons. Some of the most common reasons for irregular periods are being underweight or overweight, exercising a little too much, and not…

A lift or staircase is the biggest dilemma you might have encountered. Eventually, the lift wins as it seduces you through its effortless way of moving. Believe it or not, the lift makes you slothful and makes you immobile. On the contrary,…

Some diet plans can be intimidating, some can be boring and some can feel impossible to follow. We have all been there and almost quit the diet because of that too. But that may not be the only reason everyone quits dieting faster than most…

Everyone believes that going to the gym is the only way to build and improve the biceps. That may have been true back then, but you can now develop your biceps at home using simple equipment. Some professionals have created some incredible…

People always assume that self-care isn’t for men because it lets them show vulnerability and real human feelings. Luckily things are changing for the better and self-care isn’t something that only women do. And yeah, before you begin to…

Well-known for their iron and protein content, black chickpeas are one of the major ingredients used in Indian cuisine. Praised for their health benefits, black chickpeas are often included in the diet. While you could consume it in the…

While walking could normally proffer enormous health benefits, speed walking is equally beneficial as walking. On the other side, inclined walking has its extreme benefits for you. However, speed walking is highly beneficial for all people…

Known to be "the forbidden fruit" in the United States, the fruit is the powerhouse of several nutrients such as anthocyanins, polyphenolic substances, antioxidants, vitamin C, and gamma-linolenic acid (GLA). People even use the whole of…