Since lockdown 2020 taught us several important things, the current lockdown (2021) is an unexpected one. Even if the fatal virus (Covid-19) has changed our normal life, it still has been teaching essential things to mankind including the importance of health and loved ones. We are all in this together and it is necessary to sustain this tough pandemic situation together. When it comes to sustaining the pandemic, we have to follow up with certain basic tips which help us especially during the country’s cruel time. Continue reading…
STOP BROWSING OR SCROLLING FOR INFORMATION:
Gaining information is important but it is not the only thing. Scrolling or searching for information related to COVID-19 all through the day does not give you any betterment. It only gives you stress and anxiety of reading the news related to the virus. So, it would be great for your mind if you avoid such things. Just live in the present and ditch your mobile phones.
SPREAD POSITIVITY TO THE CLOSE ONES:
Use your phones in a better way! Dial your friends or family members or colleagues to send all your love to them. Try to check them often and connect to erase the stress and anxiety.
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WORK FROM HOME NORMS:
As of now, most people are working from home and are extremely exhausted with the workload. It is okay to be engrossed in working but you still ensure to take care of your mental health. So, create your workspace at home, schedule your work time, follow it up and then have dinner with your family along with some fun talks.
BEING PRODUCTIVE:
When we say stay positive, it definitely includes being productive. You should have to measure your productivity and increase it effectively each day. Even if you are staying at home, you have something to do. Perhaps, today’s productivity could change into tomorrow’s success. So, keep your phones away and just try to take a step ahead towards your goal.
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SLEEP IS ESSENTIAL:
The regular sleeping pattern is an essential one to sustain throughout the difficult phase of your life. It is only when you get enough sleep, you would feel fresh and healthy the next morning. When you are healthy and refreshing, you would be more productive for the day’s work. Sleep is the solution for all and so try to get good and intense sleep to stay sanely positive.
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