The teenage period is when your children have to go through a tough roller coaster ride both physically and emotionally. Haven’t you had that glimpse of your teenage days whenever you come across anything related to teenagers or teens? Well, you might know how impactful the teen days were. As a parent, you could have been trying hard to understand your teen sons and helping them get better in their life during this important stage of their life. Sometimes, it might make you stuck and not know where and what to start with. However, you would be seeking ideas that would work in the development of your teen sons. So, here are some excellent ways to amplify the overall health of teen boys.
MAKE YOUR SONS FOLLOW GOOD PERSONAL HYGIENE:
Encourage your boys to practice good hygiene by making them brush twice a day, wear deodorant, and shave and wash their hands before and after having food and especially when the used bathroom. Showering and washing the face every day and cleaning innerwear. Make them involve in physical activity daily and wash those sneakers or pairs of shoes. These would turn out to be habits for him.
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HAVE HEALTHY AND OPEN COMMUNICATION:
Communication plays a key role in building the relationship between you and your sons. Communicating with the teens is really a task for all parents. When you take an interest and communicate with your children openly, it could help your teenagers to open up to you. Moreover, you have to be a great listener where you give complete attention to him. Even if you find him to be uncomfortable with talking to you, you have to pat him to open up to someone he really trusts.
GET THEM INVOLVED IN MOVING THAN BEING IDLE:
Your tweens or teens should make their body move by involving in physical activity or sports. This would help them stay active and better by clearing the toxins from the body and mind. Help him choose something that he is actually into. It might be either playing soccer games or going out for a walk with the pet dog or walking along with nature or martial arts or shooting hoops. As the pandemic has already put him into trouble handling him emotionally and physically, you need to encourage him to be moved.
MAKE HIM SELECT HEALTHY FOODS:
The stress and pressure emotionally would make your tweens or teens unbalanced and put them into stressful eating which ends up in obesity. When it comes to craving or noshing foods, they would automatically choose junk foods or processed foods over healthy foods. So, teach him to pick healthy choices of foods and ditch junk foods and let his sons enjoy munching potato chips and ice cream in moderation.
ENSURE HIM TO GET ENOUGH SNOOZING:
Tweens and teen boys need to get at least 10 to 11 hours of sleep every night. If only if your sons get good sleep, it would help them overcome depression and obesity. And do not interrupt them whenever they go to bed to sleep. Moreover, this would help the boys’ internal clock to work properly.
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