The world just railed back from COVID. The fight was not really easy but it is still a concern. Not only does Corona Virus, there are several other deadly viruses from which you should protect your body. In order to protect your body, it is essential to enhance our immune system naturally. While doing so, we should never forget about the significance of sunlight and how your body needs it. It does play a crucial role in reinforcing your body’s immune power. The first and foremost thing you have to do every morning is to get some love from sunlight. This is because sunlight is rich in vitamin D and when it lacks, there might be several health issues. Well, it is also highly essential to fight against virus attack. Apart from sunlight, there are several other vitamin D rich foods that protect your body from virus.
Vitamin D Rich Foods That Protect Your Body From Virus:
Salmon:
Salmon is the best choice to infuse you with vitamin D and you should never avoid any kind of fish. Other fishes such as Herring and Sardines are highly beneficial for your body as they are rich sources of vitamin D.
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Cod Liver Oil:
This is one of the best foods which helps you build your immunity by providing enough vitamin D. Well, you could swallow a capsule or add the liquid to your salad or smoothie or plain water. Could you believe a spoon of cod liver oil is enough to spice up your vitamin D intake?
Mushrooms:
Mushrooms are the best plant-based sources of vitamin D. Being the only one, mushrooms are rich in vitamin D2 and you could still increase the levels of vitamin D by placing them in sunlight before consuming. It would be providing other health benefits as it is filled with several nutrients.
Egg Yolk:
Never avoid the whole pack of protein. An egg is one of the best foods which provide you with complete energy and infuse you with the protein of your body. Even one whole egg contains around 5% of vitamin D which your body needs. However, the vitamin D levels in egg yolk would depend on the sun exposure and the vitamin D content of chicken feed as well.
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